Somatic Exercises Library - KiviaX app
Explore the science-backed somatic routines built directly into KiviaX. Designed to release physical tension and reset your autonomic nervous system in just 60 seconds.
Butterfly Tapping
Cross hands over your chest, hooking thumbs. Alternately tap your collarbones. Stimulates bilateral nervous integration to lower somatic anxiety.
Physiological Sigh
Take two quick consecutive inhalations through the nose, followed by a long, slow exhale through the mouth. Rapidly inflates collapsed alveoli to reset heart pace.
Vagal Massage
Gently stroke the side of your neck along the carotid artery pathway. Stimulates the vagal nerve system, promoting somatic cooling and lowering active heart rate.
Jaw Release
Open your mouth wide, and slowly move your jaw side to side. Physically releases stored tension in the masseter muscle, signaling safety to the brain.
Vocal Humming
Inhale deeply and hum a low tone on your exhale. The vibration in your chest triggers the vagus nerve and relaxes the vocal cords, calming the nervous system.
Somatic Grounding
Press your feet firmly into the floor, focusing on the contact points. Helps bring your attention away from racing thoughts and back into the physical body.
In-App Somatic Features
The KiviaX mobile app delivers these somatic exercises dynamically to adapt to your environment:
- Real-time Haptic Guidance: Synchronized tactile pulses guide your body breathing pace without looking at the screen.
- Vocal Resonance Tracker: Uses device microphone locally to analyze your humming frequency and match optimal vagus nerve stimulation.
- State-Adaptive Routines: Recommends specific somatic exercises based on your immediate autonomic nervous system evaluation.
Calm Your Body in 60 Seconds
Install KiviaX to practice these guided somatic releases, log positive check-ins, and reset your body in ease.
Download KiviaX