Daily SOS Resets

Inside the SOS Check-In Screen

When you open the SOS tab in the app, you see a clean, distraction-free interface containing three primary options. Choosing your state acts as the baseline for your somatic reset:

• Racing State Button: Represents a sympathetic fight-or-flight alert. Choose this if you experience racing thoughts, jaw tension, or high physical anxiety.
• Drained State Button: Represents a dorsal vagal shutdown response. Choose this if you feel sluggish, emotionally exhausted, or physically heavy.
• Balanced State Button: Represents a ventral vagal flow state. Select this to log moments of daily peace, connection, and ease.

The Trigger & Stress Context Screen

Once you tap your state, the screen transitions to help you pinpoint the trigger. You can select one or more categories: Work, Social, Family, Physical, Sensory, or Other. This contextual tag helps KiviaX compile insights on what factors impact your body's ease.

The Active 60-Second Reset Screen

Based on your selected state, KiviaX recommends a customized exercise (e.g. Physiological Sigh for Racing or Somatic Grounding for Drained). On this screen, you see:

1. Animated Circle Guide: Expands and contracts to instruct your breathing intervals.

2. Haptic Breath Pulse: Syncs tactile beats with the visual cue, letting you practice with closed eyes.

3. Instruction Step Bar: Explains the body movement simply so you can follow along instantly without cognitive load.

The Shift Logger Screen

After completing the exercise, the app prompts you to log your somatic shift. You can record positive moments (peace, gratitude, connection) and save them to your encrypted database, creating a map of your daily nervous system trends.